ial Anxiety Medications is also known as social phobia which refers to intense fear of some social situations which are usually unfamiliar or in which you are being watched or evaluated by others. These situations can be so frightening that you tend to become anxious by thinking about them all the time. Under such condition,www.jordanraptors7forsale.com/ Acne Skin Care Trea, a person may feel scrutinized, embarrassed or judged by others. In fact the person gets fear of confronting with others. Many people experience anxiety in most social situations, a condition known as generalized social anxiety disorder. Some of things which are difficult for people suffering from social anxiety are speaking in front of others,Reasons to Download UK Bingo Games, eating at restaurants, going to parties and doing things in public.
There can be many reasons which can trigger social anxiety. Some of these are:
? Being the center of attraction
? Meeting new people
? Watched by everyone during some point.
? Performance on stage
? Small talk
? Being criticized or teased
? Going on a date
? Making phone calls
? Giving exams
? Speaking in a meeting
? Giving presentations
? Using public bathrooms
? Attending parties and functions and many more
These are some of the situations which can trigger a person to develop social anxiety. There are several signs and symptoms of this condition which should be noticed carefully and should be diagnosed. These are:
? Constant worry for days, weeks and even months
? Fear of being watched or traced by others
? Fear of getting embarrassed in front of others
? Nervousness
? Avoiding parties and public meetings where the person tend to meet different people
These are some of the psychological symptoms of social anxiety,Air Yeezy 2, now lets throw some light on physical symptoms:
? Shaky voice
? Sweating, hot flashes
? Rapid breathing
? Tight chest
? Stomach problems,www.nikeairyeezy-2.org/, nausea
? Dry mouth
? Muscle tension
? Blushing
? Dizziness, feeling faint
? Twitching, trembling, shaking and clammy hands
If you are witnessing such symptoms then you are surely suffering from social anxiety. In order to get rid of all these symptoms it is essential to employ some good treatment options. Generally people with social phobia are advised to employ lifestyle changes rather than medications. Some of the advisable changes include:
? Avoid caffeine- One should limit the intake of caffeine as that will help in calming down the nerves. Caffeine along with tea,Air Yeezy 2 For Sale, energy drinks, caffeinated soda and chocolate trigger the already present symptoms.
? Quit smoking- Smoking is known to increase the levels of anxiety in an individual so it should be stopped to get rid of social anxiety
? Get sufficient sleep- A person deprived of adequate sleep tends to feel anxious. So have proper sleep to curb social anxiety symptoms or at least restrict their severity.
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